CONGRATULATIONS TO TONY PEARCE FOR FINISHING HIS LAST ROUND OF CHEMO!
FRIDAY CROSSFIT 04/29/16
A. BACK SQUAT 4 X 4 @ 90%
B. 5 sets
10 Pull-ups
10 Push-press @ 55-65% 1RM
10 FR lunges, total (same weight as pp)
rest :45-:60
CONGRATULATIONS TO TONY PEARCE FOR FINISHING HIS LAST ROUND OF CHEMO!
FRIDAY CROSSFIT 04/29/16
A. BACK SQUAT 4 X 4 @ 90%
B. 5 sets
10 Pull-ups
10 Push-press @ 55-65% 1RM
10 FR lunges, total (same weight as pp)
rest :45-:60
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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