FRIDAY CROSSFIT 06/03/16
A1. Back Rack Bulgarian Split Squats (3 X 8 EACH SIDE)
A2. TRAP 3 RAISE (3 X 8 EACH ARM)
split squatS
rest 60 seconds
trap 3 raise
rest 60 seconds
B.AMRAP x 10 minutes
15 burpees
30 wall ball shots 24#/14#
FRIDAY CROSSFIT 06/03/16
A1. Back Rack Bulgarian Split Squats (3 X 8 EACH SIDE)
A2. TRAP 3 RAISE (3 X 8 EACH ARM)
split squatS
rest 60 seconds
trap 3 raise
rest 60 seconds
B.AMRAP x 10 minutes
15 burpees
30 wall ball shots 24#/14#
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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