FRIDAY CROSSFIT 07/15/16
A.Hang Snatch 7 x 2 (climbing)
hang squat snatch or hang power snatch
Warm up to 60%, then:
E2MOM x 14 minutes
2 HANG SNATCHES
B. 5 sets
8 burpees
16 wallball shots, 20#/14#
rest 5 minutes, then repeat:
5 sets
8 burpees
16 wallball shots, 20#/14#