FRIDAY CROSSFIT 07/29/16
A. Shoulder Press (1 x 1)
B. Deadlift (1 x 1)
C. AMRAP x 6 minutes
power cleans x 6 unbroken reps, (115/75) RX+ 155/105
burpee box jump overs x 6 reps, 24″/20″
FRIDAY CROSSFIT 07/29/16
A. Shoulder Press (1 x 1)
B. Deadlift (1 x 1)
C. AMRAP x 6 minutes
power cleans x 6 unbroken reps, (115/75) RX+ 155/105
burpee box jump overs x 6 reps, 24″/20″
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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