FRIDAY CROSSFIT 08/05/16
A. Deadlift ( 3 X 5 @ 65,75,85% of 90% 1RM)
B. Shoulder Press ( 3 X 5 @ 65,75,85% of 90% 1RM)
The final set of Deadlift and Shoulder press is 5+. Stop 1-2 reps shy of failure.
C. AMRAP x 10 minutes
30/22 calorie row
30 hand release push-ups
30 deadlifts, 225#/155#
30 wall ball shots, 20#/14#
RX+ 20 HSPU
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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