FRIDAY CROSSFIT 10/07/16
A. Shoulder Press 3 x 3 @ (70,80,90% of 90% 1RM)
B. Deadlift 3 x 3 @ (70,80,90% of 90% 1RM)
C. “Grace”
30 Clean and Jerks, 135# / 95#
FRIDAY CROSSFIT 10/07/16
A. Shoulder Press 3 x 3 @ (70,80,90% of 90% 1RM)
B. Deadlift 3 x 3 @ (70,80,90% of 90% 1RM)
C. “Grace”
30 Clean and Jerks, 135# / 95#
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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