FRIDAY CROSSFIT 08/07/15
A. FRONT SQUAT 6 X 2
B. DIP SNATCH 4 X 2
C. In teams of 3, alternating stations every 60 seconds, complete 3 rounds for reps of::
60 seconds of Assault Bike Calories
60 seconds of dumbbell ground to overhead (alternating)
60 seconds of burpees