Friday WOD

FRIDAY CROSSFIT 01/28/17

A1. Farmer’s Carry (2 x 100 m)
single arm carry.

2 sets

100 m right arm
100 m left arm
rest 2 minutes

A2.Single Arm Overhead Carry (3 x 50 m )

3 sets

50 m right arm
50 m left arm
rest 2 minutes

B. Kalsu

For Time:
100 Thrusters, 135# / 95#

*Perform 5 Burpees Every Minute on the Minute*

In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)