FRIDAY CROSSFIT 03/17/17
A. Back Squat (6 x 2 @ 80%)
B. 30-20-10
burpees
box jumps
kettlebell swings
FRIDAY CROSSFIT 03/17/17
A. Back Squat (6 x 2 @ 80%)
B. 30-20-10
burpees
box jumps
kettlebell swings
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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