FRIDAY CROSSFIT 03/31/17
A1. Box Step Up (3 x 8 each side)
A2.Dumbbell Leg Curl (3 x 8 @ 3010)
B. Complete 5 sets for max reps of:
In 2 minutes-
300/200 meter row
max push-ups in remaining time
rest 2 minutes
score = total push-ups
scaling
bench push-ups
dumbbell bench press
RX+ HSPU
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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