FRIDAY CROSSFIT 05/05/17
A1. Single Arm Dumbbell Press (4 x 8 each side)
A2. Single Arm Upright Row (3 x 8 each side)
B. Grace
For Time:
30 Clean and Jerks, 135# / 95#
FRIDAY CROSSFIT 05/05/17
A1. Single Arm Dumbbell Press (4 x 8 each side)
A2. Single Arm Upright Row (3 x 8 each side)
B. Grace
For Time:
30 Clean and Jerks, 135# / 95#
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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