HAPPY BIRTHDAY, CHRISTMAS!
MONDAY CROSSFIT 12/21/15
“12 DAYS OF CHRISTMAS”
In 35 minutes, complete as many reps as possible of:
1- Squat Snatch 95/65 (RX+ 135/95)
2- C2B pull-ups (RX+ 2 muscle-ups)
3- Toes to Bar
4- Box Jumps 24″/20″ (RX+ 30″)
5- Hang Power Cleans
6- Hand Release Push-ups
7- Wall Balls 20#/14# (RX+ 24#)
8- Burpees (not over bar)
9- Kettlebell Swings 53/35 or (RX+ 70/53)
10- Goblet Lunges
11- Push Jerks
12- Overhead Squats
Complete the reps just as it is in the song.
1
2,1
3,2,1
4,3,2,1
5,4,3,2,1
6,5,4,3,2,1…………
