MONDAY CROSSFIT 10/09/17
A. Clean and Jerk (8 x 2 @ 75-80%)
E2MOM x 16 minutes
B.EMOM x 12 minutes
min 1- 10 ring dips
min 2- 5 deadlifts @ 75-80%
min 3- 10 bent over rows
scale
ring dips- box dips or push-ups
MONDAY CROSSFIT 10/09/17
A. Clean and Jerk (8 x 2 @ 75-80%)
E2MOM x 16 minutes
B.EMOM x 12 minutes
min 1- 10 ring dips
min 2- 5 deadlifts @ 75-80%
min 3- 10 bent over rows
scale
ring dips- box dips or push-ups
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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