Monday WOD

MONDAY CROSSFIT 10/09/17

A. Clean and Jerk (8 x 2 @ 75-80%)
E2MOM x 16 minutes

B.EMOM x 12 minutes

min 1- 10 ring dips
min 2- 5 deadlifts @ 75-80%
min 3- 10 bent over rows

scale
ring dips- box dips or push-ups

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

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Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us