MONDAY CROSSFIT 11/20/17
A1. Single Leg Romanian Deadlift (3 x 8 (each side))
A2. Ring Rows (3 x 8 @ 31X1)
B. AMRAP x 16 minutes
15 box jumps
run 200 meters
30 wall ball shots
run 200 m
MONDAY CROSSFIT 11/20/17
A1. Single Leg Romanian Deadlift (3 x 8 (each side))
A2. Ring Rows (3 x 8 @ 31X1)
B. AMRAP x 16 minutes
15 box jumps
run 200 meters
30 wall ball shots
run 200 m
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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