MONDAY CROSSFIT 12/04/17
A.
EMOM x 10 minutes
odd- 3 deadlifts @ 80-85%
even- 10/7 ring dips or box dips
B.
AMRAP x 10 minutes
10 alternating dumbbell snatch
20 double-unders
MONDAY CROSSFIT 12/04/17
A.
EMOM x 10 minutes
odd- 3 deadlifts @ 80-85%
even- 10/7 ring dips or box dips
B.
AMRAP x 10 minutes
10 alternating dumbbell snatch
20 double-unders
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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