Monday WOD

MONDAY CROSSFIT 06/18/18

A1. Pull-ups 3 x (50% +1)
superset with squats

A2. Bulgarian Split Squat 3 x 8-10 (each leg)

Single leg squat with rear foot elevated
hold 2 kettlebells or use a barbell

B.Every 2 minutes, for 24 minutes (4 sets)

60 seconds row for calories
60 seconds wall ball shots
60 seconds single arm dumbbell snatch

stagger starting stations