MONDAY CROSSFIT 11/19/18
GRIND:
A. Waiter Squat (3 x 6, each side @ 4111)
B. Complete 3 sets for max reps of:
60 seconds Sled Push
60 seconds rest
60 seconds Row
60 seconds rest
60 seconds Box Step Ups
60 seconds rest
stagger starting station and work/rest as needed
score = box step ups + calories
SPORT:
A. Back Squat (find a 10RM)
B. Complete 3 sets for max reps of:
60 seconds devil’s press, 50#/35#
60 seconds rest
60 seconds calorie row
60 seconds rest
60 seconds pistol squats
60 seconds rest
score = cal + pistols + devil’s press
