MONDAY CROSSFIT 01/21/19
SPORT:
A. Back Squat (6 x 4 @ 80%)
B. AMRAP x 12 minutes
50/43 calorie bike
100 double-unders
50 OH lunges, 45#/25# plate
10 wall walks
GRIND:
A. Cossack Squat 4 x 8 (each side)
B. In 12 minutes:
Buy In:
100 single-unders
In remaining time, AMRAP:
30/24 calorie row
20 lateral burpees over the dumbbell
10 weighted db lunge, each leg
RX+
double-unders
lunge-
suitcase hold with db or kb in one hand