Monday WOD

MONDAY CROSSFIT 01/21/19

SPORT:

A. Back Squat (6 x 4 @ 80%)

B. AMRAP x 12 minutes

50/43 calorie bike
100 double-unders
50 OH lunges, 45#/25# plate
10 wall walks

GRIND:

A. Cossack Squat 4 x 8 (each side)

B. In 12 minutes:

Buy In:
100 single-unders

In remaining time, AMRAP:

30/24 calorie row
20 lateral burpees over the dumbbell
10 weighted db lunge, each leg

RX+
double-unders

lunge-
suitcase hold with db or kb in one hand

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Saturday
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Sunday
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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us