Monday WOD

MONDAY CROSSFIT 01/21/19

SPORT:

A. Back Squat (6 x 4 @ 80%)

B. AMRAP x 12 minutes

50/43 calorie bike
100 double-unders
50 OH lunges, 45#/25# plate
10 wall walks

GRIND:

A. Cossack Squat 4 x 8 (each side)

B. In 12 minutes:

Buy In:
100 single-unders

In remaining time, AMRAP:

30/24 calorie row
20 lateral burpees over the dumbbell
10 weighted db lunge, each leg

RX+
double-unders

lunge-
suitcase hold with db or kb in one hand