Monday WOD

MONDAY CROSSFIT 01/28/19

SPORT:

A. Back Squat (5 x 5 @ 75%)

B. EMOM x 10 minutes

min 1- 20 wall ball shots
min 2- 10 toes to bar

GRIND:

A. FFE SPLIT SQUAT 3 x 8 (eag leg)
Split Squat with front foot elevated

stand on 1 or 2 45# plates

B. 5 rounds

8 kb/db front squats
16 alternating v- ups, (total)
24 mountain climber, ( L + R = 2)
alternating v-ups

front squats-
hold 2 kettlebells or 2 dumbbells in the front rack position