Monday WOD

MONDAY CROSSFIT 03/18/19

SPORT:

A. Back Squat 5RM (first 2 reps paused 2 seconds)

B.

EMOM x 5 minutes

Bike 10-15/ 7-10 Calories

EMOM x 5 minutes

15-20 American KB Swings

EMOM x 5 minutes

8- 10 Thrusters

GRIND:

A. Back Rack Lunge 4 x 8 (across)
reverse lunge
8 each leg

B.

EMOM x 5 minutes

Bike 8-10/ 6-8 calories

EMOM x 5 minutes

12-15 Russian Kettlebell swing

EMOM x 5 minutes

12-15 wall ball shots

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

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Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us