MONDAY CROSSFIT 03/18/19
SPORT:
A. Back Squat 5RM (first 2 reps paused 2 seconds)
B.
EMOM x 5 minutes
Bike 10-15/ 7-10 Calories
EMOM x 5 minutes
15-20 American KB Swings
EMOM x 5 minutes
8- 10 Thrusters
GRIND:
A. Back Rack Lunge 4 x 8 (across)
reverse lunge
8 each leg
B.
EMOM x 5 minutes
Bike 8-10/ 6-8 calories
EMOM x 5 minutes
12-15 Russian Kettlebell swing
EMOM x 5 minutes
12-15 wall ball shots
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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