Monday WOD

MONDAY CROSSFIT 04/22/19

SPORT:

A. Front Squat (5 x 2 @ 80%)

B. 20-Minute AMRAP of:

5 Pull-ups
10 Push-ups
15 Squats

GRIND:

A. Goblet Squat (4 x 6-8 @ 3111)
KB Goblet Squat

Can sub barbell tempo front squat if desired.

B. AMRAP x 20 minutes

run 200 meters
4 rounds of “Cindy”

CINDY:
5 Pull-ups
10 Push-ups
15 Squats

Modify as needed with banded pull-ups/push-ups, jumping pull-ups or ring rows.