Monday WOD

MONDAY CROSSFIT 05/06/19

SPORT:

A. Front Squat (5,3,1,5,3,1)

set 1- 75% x 5
set 2- 80% x 3
set 3- 85% x 1
set 4- 80% x 5
set 5- 85% x 3
set 6- 90% x 1

B. AMRAP x 15 minutes

run 1 mile

In remaining time:

AMRAP:

10 pull-ups
20 push-ups
30 air squats
1 mile run

GRIND:

A. landmine squat (5 x 6 @ 31X1)

B. AMRAP x 15 minutes

run 600 meters
4 rounds of “Cindy”
run 400 meters

In remaining time, complete:

AMRAP:

5 pull-ups
10 push-ups
15 air squats
600 m = run 400 + 200

pull-up variations
ring row
jumping pull-up
barbell pull-up in rack
banded pull-up

push-up variations
ring push-up
bench push-up
banded push-up

share this articles
Facebook
Twitter
LinkedIn
Telegram
John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

Leave a Reply

Your email address will not be published. Required fields are marked *

Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us

Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us