Monday WOD

MONDAY CROSSFIT 06/03/19

SPORT:

A. Back Squat (5RM, then -10% for 1 x 5)
16 minutes

B. 5 Rounds for time of:

400m Run
15 Overhead Squats, 95# / 65#
choose a weight you can complete unbroken

GRIND:

A. Box Squat (5 x 5)
sit to a bench or ballistic block

B. 4 rounds

400 m run
5 DB/KB goblet squats
5 DB/KB oh lunges (right)
5 DB/KB oh lunges (left)

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us