Monday WOD

MONDAY CROSSFIT 06/24/19

SPORT:

A. Back Squat (6 x 3 @ 90% of 3RM )
Every 2:30 for 15 minutes

B. AMRAP x 14 minutes

8 toes to bar
10 DB/KB hang clean and jerk, 50#/35#
12 pistol squats
14/12 calorie row
hang clean and jerk- 5 each arm

GRIND:

A. Box Squat (4 x 8)

Sit to ballistic block. Adjust height by stacking plates as needed

B. With a partner, one person biking at all times, complete:

AMRAP x 14 minutes

Bike for calories

Alternate after every completed set of:

8 hanging knee raise
10 russian kb swings
12 KB suitcase lunges

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Training hours
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07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us