Fran hates rest days as much as we do.
MONDAY CROSSFIT 12/13/15
A. BUILD TO A 1RM OVERHEAD SQUAT
B. 5 rounds
15 Overhead squat 115#/75#
30 double-unders
Fran hates rest days as much as we do.
MONDAY CROSSFIT 12/13/15
A. BUILD TO A 1RM OVERHEAD SQUAT
B. 5 rounds
15 Overhead squat 115#/75#
30 double-unders
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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