Monday WOD

MONDAY CROSSFIT 12/28/15

A. BACK SQUAT

4 reps @ 80%
3 reps @ 85%
2 reps @ 90%
4 reps @ 85%
3 reps @ 90%
2 reps @ 95%

B. “THE CHIEF”

Max rounds in 3 minutes of:
3 Power Cleans, 135#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

Leave a Reply Cancel reply