MONDAY CROSSFIT 01/11/16
A. FRONT SQUAT 80% x 3 reps, 85% x 3 reps, 90% x AMAP
B. EMOM x 10 minutes
min 0-5
1 snatch @ 70% 1RM
min 6-10
1 snatch @ 75-80% 1RM
C. AMRAP x 5 minutes
5 snatches 135#/95#
30 double-unders
MONDAY CROSSFIT 01/11/16
A. FRONT SQUAT 80% x 3 reps, 85% x 3 reps, 90% x AMAP
B. EMOM x 10 minutes
min 0-5
1 snatch @ 70% 1RM
min 6-10
1 snatch @ 75-80% 1RM
C. AMRAP x 5 minutes
5 snatches 135#/95#
30 double-unders
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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