MONDAY CROSSFIT 01/24/16
A. SNATCH 10 x 1 @ 80%
EMOM X 10 MINUTES
1 SNATCH @ 80%
B. With a partner, alternating full rounds:
AMRAP x 16 minutes
5 touch n go power snatches 135/95
10 box jump overs
15 pull-ups
RX+ 155# and C2B pull-ups
MONDAY CROSSFIT 01/24/16
A. SNATCH 10 x 1 @ 80%
EMOM X 10 MINUTES
1 SNATCH @ 80%
B. With a partner, alternating full rounds:
AMRAP x 16 minutes
5 touch n go power snatches 135/95
10 box jump overs
15 pull-ups
RX+ 155# and C2B pull-ups
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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