MONDAY CROSSFIT 03/07/16
A. HANG SNATCH
3,2,2,2,1,1 climbing (E2MOM x 12)
B.AMRAP x 9 minutes
3 power snatch @ 70% of snatch
6 Overhead squats
9 HSPU
rest 60 seconds
C.
Row 150 m
rest the time it takes
Row 150 m
rest the time it takes
Row 200 m
rest the time it takes
Row 200 m
rest the time it takes
Row 150 m
rest the time it takes
Row 150 m
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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