MONDAY CROSSFIT 03/28/16
A. Single leg kettlebell rdl
3 sets x 8 reps each leg
hold kettlebell in either hand.
B. FOR TIME:
20 power cleans 135/95
50 double-unders
run 800 meters
15 power cleans 185/125
50 double-unders
run 400 meters
10 power cleans 205/135
50 double-unders
run 200 meters
C. L sit hold on rings
3 sets
stop 10 seconds shy of failure
rest 1 minute
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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