MONDAY CROSSFIT 07/13/15
A. BACK SQUAT 6 X 4
B. EMOM x 10 minutes
odd- :20 of pull-ups or ring rows
even- :20 of push-ups
rest 3 minutes, then
C. AMRAP x 5 minutes
run 400 meters
wall ball shots in remaining time
MONDAY ENDURANCE 07/13/15
10 rounds
10 lunges
10/5 push-ups
10 squats
150 meter run