Monday WOD

MONDAY CROSSFIT 04/18/16

A1. FRONT SQUAT 6 X 2 @ 80%

A2. BEHIND THE NECK STRICT PRESS 3 X 8

C. 6 sets

10/5 pull-ups (as strict as possible) RX+ strict chest to bar
4 power cleans
3 front squats
2 shoulder to overhead
rest 60-90 seconds (long enough to do the next set unbroken)