Monday WOD

MONDAY CROSSFIT 05/23/16

A1. supine med ball partner chest pass

3 x 15

A2. band pull-apart

3 x 10

B.”JACKIE”

1,000 METER ROW
50 THRUSTERS, 45#/35#
30 PULL-UPS

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Training hours
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Saturday
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Sunday
09:00 - 17:00
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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us