Monday WOD

MONDAY CROSSFIT 08/08/16

A. Back Squat (3 x 3 @ 70,80,90% of 90% 1RM)
The last set is 3+.

B. “Hammer”
5 Rounds, each for time of:

5 Power Cleans, 135#
10 Front Squats, 135#
5 Jerks, 135#
20 Pull-ups
Rest 90 Seconds

In honor of U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, LA, died on May 10, 2005