MONDAY CROSSFIT 09/12/16
A. Back Squat (3 x 5,3,1+ @ 75%,85%,95% of 90%)
The last set is 1+.
B.
Run, 800 meters
50 thrusters, 45#/35#
30 pull-ups
MONDAY CROSSFIT 09/12/16
A. Back Squat (3 x 5,3,1+ @ 75%,85%,95% of 90%)
The last set is 1+.
B.
Run, 800 meters
50 thrusters, 45#/35#
30 pull-ups
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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