MONDAY CROSSFIT 09/26/16
A.Back Squat 3 x 5 @ (65,75,85% of 90% 1RM)
15-20 minutes
The last set is 5+.
B. EMOM x 16 minutes
minute 1- :45 max kb lunges, alt.
minute 2- :45 max push-ups
minute 3- :45 max sandbag squats
minute 4- :45 max toes to bar
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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