A. Back Squat (5,3,1+ @ 75,85,95% of 90% 1RM)
B. With a partner, alternating sets, complete:
8 sets (each)
10 DB or KB Thrusters
Sprint 100 meters
A. Back Squat (5,3,1+ @ 75,85,95% of 90% 1RM)
B. With a partner, alternating sets, complete:
8 sets (each)
10 DB or KB Thrusters
Sprint 100 meters
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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