Monday WOD

Congratulations to CFI athlete, Matt Dumbleton! He completed his first Half Ironman (1.2 mile swim, 56 mile bike, 13.1 mile run) in 5 hours 47 minutes! He was ranked 248/1057. Great job, Matt!

MONDAY CROSSFIT 10/24/16

A. Snatch pull + Power snatch + Overhead squat 6 x 2 (ACROSS)

E2MOM x 12 minutes

2 (1 + 1 + 1)

B. ARMAP x 12 minutes

10 Goblet Squats
15 Kettlebell Swings
200 Meter Run