MONDAY CROSSFIT 12/05/16
A. BENT OVER ROW 3 x 8 @ 30X1
B. 4 ROUNDS
run 400 meters
25 push-ups
50 air squats
MONDAY CROSSFIT 12/05/16
A. BENT OVER ROW 3 x 8 @ 30X1
B. 4 ROUNDS
run 400 meters
25 push-ups
50 air squats
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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