MONDAY CROSSFIT 01/16/17
A. Farmer’s Carry (3 x 100 m )
3 sets with a kettlebell
50 m r arm
50 m left arm
rest 2 minutes
B. 6 sets (24 minutes)
30 seconds of kb lunges, 53#/35#
30 seconds of rest
45 seconds of burpees
15 seconds of rest
30 seconds of double-unders
30 seconds of rest
45 seconds of rowing for calories
15 seconds of rest
C. CORE
3 sets x 15-20 reps
v-ups