MONDAY CROSSFIT 01/23/16
A.BACK SQUAT (build to a heavy set of 3)
B.EMOM x 20 minutes
minute 1- 5 power cleans*
minute 2- :30 max Cal of Assault Bike
minute 3- :30 toes to bar
minute 4- rest
*choose a weigh that is challenging for 5 singles.
MONDAY CROSSFIT 01/23/16
A.BACK SQUAT (build to a heavy set of 3)
B.EMOM x 20 minutes
minute 1- 5 power cleans*
minute 2- :30 max Cal of Assault Bike
minute 3- :30 toes to bar
minute 4- rest
*choose a weigh that is challenging for 5 singles.
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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