Monday WOD

MONDAY CROSSFIT 01/30/17

A.Back Squat (4 x 4 @ 4111)

B. AMRAP x 8 minutes

rounds of “cindy”

5 pull-ups
10 push-ups
15 air squats

rest 4 minutes

C. 4 sets (8 minutes)- alternating every minute with a partner

:60 work/:60 rest

dumbbell ground to overhead, 50#/35# (alt. arms)