Monday WOD

MONDAY CROSSFIT 01/30/17

A.Back Squat (4 x 4 @ 4111)

B. AMRAP x 8 minutes

rounds of “cindy”

5 pull-ups
10 push-ups
15 air squats

rest 4 minutes

C. 4 sets (8 minutes)- alternating every minute with a partner

:60 work/:60 rest

dumbbell ground to overhead, 50#/35# (alt. arms)

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us