MONDAY CROSSFIT 02/20/17
A. Barbell Row (3 x 8 @ 30X1)
B. Against an 18 minute running clock
Run 1 mile (4 x 400)
rest 2 minutes
then:
In remaining time, AMRAP:
10 power cleans 135#/95#
10 burpees over the box
MONDAY CROSSFIT 02/20/17
A. Barbell Row (3 x 8 @ 30X1)
B. Against an 18 minute running clock
Run 1 mile (4 x 400)
rest 2 minutes
then:
In remaining time, AMRAP:
10 power cleans 135#/95#
10 burpees over the box
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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