Thanks for joining us for the second part of our series on the best exercises for CrossFit athletes. If you’re just now joining us, be sure to go back and take a look at our last post. We discussed deadlifts, squats, and more. Click here to read part one.
In today’s installment, we’re going to continue with the second half of our list. If you’re searching for an affordable personal trainer in Raleigh NC that can help you hit your health goals, keep reading to see why you should call CrossFit Invoke! We’re the best gym in Raleigh.
More CrossFit Exercises For High School Athletes
Burpee Pull-Ups
What a combination, right? This one is at the top of our list because it combines two of the most used exercises in CrossFit. It’s also a pretty safe movement for high school athletes to do without too much risk of injury involved. The Burpee portion helps increase power and strength in the arms and legs, along with improving stamina. The pull-up part helps with overall upper body and grip strength. It helps to do this combo exercise when you have a high enough overhead pull-up bar that requires a good jump to grasp it.
Hill Sprints
Most high school athletes are already accustomed to the dreaded hill sprints. Especially runners and football players. Running hills is one of the best CrossFit exercises to build up endurance and stamina. It’s often overlooked, however it’s extremely effective. Hill sprints require no extra equipment and can also be performed anywhere you find a hill, ramp, steps, or other inclines.
Box Jumps
This is another great high school and beginner exercise that really requires no extra expensive equipment. Box jumps, and other double-leg movements are highly used in CrossFit. These will help improve strength, balance, stamina, and more.
We hope our last two posts help you with incorporating the top CrossFit exercises for your high school athletes. If you are tired of searching for a new Raleigh gym, or even have a son or daughter that’s looking for a fun way to relieve high school stress, continue reading to see why you should call CrossFit Invoke right now!
Where’s The Best Personal Trainer in Raleigh NC? Call Invoke Today!
Want to make a life change for the better? Want to get in the best shape you’ve ever seen? Why not work with a top rated, affordable personal trainer in Raleigh NC? If you really want to get in the best shape of your life, and push yourself to new limits, make the call to CrossFit Invoke. We offer free fitness classes to non-members and free community workouts once a month. Come out and see what we’re the best gym in Raleigh NC. After all, there’s no obligation to join. When you’re ready to take your fitness levels to new heights, give us a call or just drop in!
