Rules of the Box

personal trainer in raleighEach CrossFit has their own set of house rules. Here’s Invoke’s. Think of these as more etiquette standards.

Do you need an affordable personal trainer in Raleigh to help you get ready for summer? Keep reading to see how CrossFit Invoke can help! We’re the perfect gym in Raleigh¬†to help you hit your fitness goals! Call us today to learn more.

The Rules of Our Gym in Raleigh NC

Respect

We’re big on respect. We want you to respect the box, the coaches, your classmates, and most of all – yourself. Also know that we understand respect goes both ways. It also has to be earned. You can count on our staff of coaches to earn your respect as professionals, and you give you respect as a member of our gym.

Please respect the box. This means our facilities and equipment. Help keep our gym looking great by cleaning up after yourself and not trashing the place. Please respect all of our equipment and treat these things as if they’re your own personal items.

Be on Time for Class

This also falls under the respect mantra. Respect everyone’s time by showing up early for classes. We try to run a tight ship and want to ensure everyone gets their time in. Being late only disrupts our classes and puts everyone behind schedule.

Try Hard

When you come to CrossFit Invoke, give effort and try hard. You’re paying hard earned money for our services, so we’re going to give it our all to help you with your fitness goals. We want you to do the same. Try as hard as you can, and give it your best effort.

Don’t Be a Cheater

This goes along with trying hard. Don’t lie to yourself, the coaches, and your classmates. You know that a proper rep looks like, so don’t only do half of the movement and count it. You’re only hurting yourself and impeding your own progress. If you get called out for a shoddy rep, own it. Listen to the advice you’re given and improve your form and movements.

No Backseat Coaches

We know you just want to help, but please just let our paid coaches do the coaching. Our staff is fully qualified, with lots of experience, and all have many certifications. When there are any questions about movements, let one of them answer it and lead the class unless otherwise stated by the coaches.

Granted, these rules aren’t official, and you’re not going to get kicked for not following them. However, we do encourage you to take these rules to heart and use them as guide when visiting our gym, or others.

Get in Shape by Working with a CrossFit Invoke Personal Trainer in Raleigh

Want to look great all summer long? Why not workout with an affordable personal trainer in Raleigh NC? If you want to get in great shape and push yourself to new limits, call the pros at CrossFit Invoke. We offer free fitness classes to non-members and even have free community workouts each month. Come out and see what we’re all about. After all, there’s no obligation to join our gym in Raleigh NC. When you’re ready for a new challenge give us a call or just drop in!

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

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Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us