Looking to build leg muscle? Squats and lunges will be your friend. However, if you’re looking to do some sculpting, there may be a better choice between the two. Are squats or lunges better for sculpting? We have the answers for you below! All Raleigh CrossFit gyms are not the same. CrossFit Invoke is the best in the area. Sign up today for your free trial.
Though both exercises are great, lunges are often used to sculpt the buttock area as well as the legs. The movement is a great way to tone muscles that have been built over time.
Some may argue that squats are better. In fact, some of the most famous bodybuilders choose to use squats to get ready for competition. Even Arnold Schwarzenegger has sworn by squats.
To give you some insight into why lunges are a better option for sculpting, think of it in terms of range of motion. Lunges mimic natural movements that we do every day, including sprinting, climbing or walking up stairs, walking, running. They also help to work on the hamstrings, glutes, and quads in a more natural movement that helps to sculpt.
Lunges can also work to even out muscle imbalances that can occur when weight training. Because the motion is exactly the same for each leg, the imbalances will work themselves out while using lunges to sculpt.
If you’re looking to sculpt your leg and buttock area this summer, don’t count out the age old exercise of lunges. You can even add in squats to your routine. Just be sure to only work out these areas of the body no more than twice a week to make sure you don’t strain or fatigue the muscles!
Best Raleigh CrossFit Gyms
If you are searching for affordable Raleigh CrossFit gyms that can help you with your health goals this summer, CrossFit Invoke should be your top choice! We even offer free fitness classes in Raleigh for beginners. You can come and check us out without any membership commitment whatsoever. We’re just a few miles from downtown Raleigh, and we are conveniently located right off of I-440.
To get started with a free fitness class, all you have to do is call the best box in Raleigh NC – CrossFit Invoke. If you have any questions, please give our personal trainer in Raleigh a call.
