THURSDAY ENDURANCE 10/08/15
A. 5 sets (10 MINUTES)
Assault Bike for max calories
work :60
rest :60
REST 7 MINUTES, THEN:
B. With a partner or in teams of 3, complete as many reps as possible in 10 minutes of:
PROWLER RELAY
***start with an empty prowler and add 15/10 lbs. after every complete rep (see below)
Scoring
1 complete rep = all team members push down and back.
**If you complete this with a partner instead of teams of 3, complete as a 10 minute EMOM. Every minute on the minute both partners push the prowler down and back.
