Thursday WOD

THURSDAY GRIND 08/30/18

A. Teams of 4, conga line style:

AMRAP x 12 minutes

Sled push 100 ft.
Shuttle run, 15/30/45 ft.
Farmer’s carry- dual farmer bar carry (men)/ hex bar (ladies)

REST 4 MINUTES, THEN:

B. 3 rounds

:40 work
:20 transition

-Sandbag bear crawl pull through
-Tire flip or d ball shoulders
-slam ball cluster
-battle ropes or ski erg

cluster-

slam ball + squat clean thruster