THURSDAY ENDURANCE 10/29/15
A. “HELEN”
3 ROUNDS
RUN 400 METERS
21 KETTLEBELL SWINGS
12 PULL-UPS
REST UNTIL THE 20 MINUTE MARK, THEN:
B. “ANNIE”
50-40-30-20-10
DOUBLE-UNDERS
SIT-UPS
THURSDAY ENDURANCE 10/29/15
A. “HELEN”
3 ROUNDS
RUN 400 METERS
21 KETTLEBELL SWINGS
12 PULL-UPS
REST UNTIL THE 20 MINUTE MARK, THEN:
B. “ANNIE”
50-40-30-20-10
DOUBLE-UNDERS
SIT-UPS
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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