THURSDAY GRIND 01/03/19
AMRAP x 25 minutes
teams of 4-5
sled x down and back
bike x 8/5 cal
Wall Ball Shots x 15
burpees x 10
D ball shoulders x 5
All team members start at different stations. Everyone rotates at the same time.
THURSDAY GRIND 01/03/19
AMRAP x 25 minutes
teams of 4-5
sled x down and back
bike x 8/5 cal
Wall Ball Shots x 15
burpees x 10
D ball shoulders x 5
All team members start at different stations. Everyone rotates at the same time.
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.